♡ Piña para la niña. ♡
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Here's an easy to follow juicing recipe, especially if you're already familiar with our Homemade: Beet Juice.
Of course, the main ingredient is pineapple. So to mention just a few benefits, consider the the following vitamins and minerals: antioxidants, vitamin c, calcium, manganese, potassium, etc. Ahh, so refreshing!
- 2 apples
- 2 pears
- 1 lemon
- 1 1/2 cups of pineapple
- Piece of ginger (to taste)
Perusal, wash all ingredients with plenty of baking soda. Then cut up the fruit as necessary. Turn on your juicer and proceed to extract the juice. Stir before serving. Finally pour in a glass, garnish with a fresh pineapple slice and enjoy.
Keep in mind that it all depends on the size of your fruits and veggies as well as the ripeness on how juicy and or sweet it will turn out. Note that, in the case of this particular portion, the total came out to be roughly 16 fluid ounces; or two eight fluid ounce servings.
* Bonus: Freeze the pulp for a few hours and enjoy as a refreshing and natural treat. Yum! *